Let's Make It A Track Meet | Road To Western States 100 скачать в хорошем качестве

Let's Make It A Track Meet | Road To Western States 100

Has ultra running progressed so much that the 2025 Western States 100 Mile is going to be raced like a track meet? Answer: no, not literally. But to have any shot against the best ultra runners of all time, speed matters. Let's get faster. Workout: 20 x 400m, 4 x 200m Splits: I'm an ultra runner Jokes: solid but unspectacular Episode 9 in the "Road To Western States 100" series underscores our approach to all endurance training--performance is determined from a certain percentage of top-end output. Here, that means constantly reinforcing vVO2 power, especially with age. After crapping the bed at the Big Alta 50k, I’m back where I feel comfortable: in the grind. I was an underdog for 18 years. Maybe I was an overdog for a month or two. But I’m back where I should be, in my little dog house doing the work. And an underdog doesn't become the big dawg by waiting in the corner to eat 🐶😂 We love you all! Thank you so much for being here. Click "Subscribe" if you like the channel!    / @mountainroche   Directed by Cody Bare:   / codybare_   Strava file from workout:   / strava   Follow the Some Work All Play podcast: https://podcasts.apple.com/us/podcast... Subscribe to our Patreon for training articles, questions and answers, and more!   / swap   Click "Claim Reward" for free credit at The Feed here: https://thefeed.com/teams/some-work-a... Timestamps: 00:00-01:04 - Intro 01:04-07:38 - Pre-run thoughts 07:38-09:42 - Warm up/Porta-potty 09:42-10:56 - Debut of the green shorts 10:56-30:57 - 20 x 400m 30:57-33:42 - 4 x 200m 33:42-34:02 - G.I. Training 34:02-35:07 - Outro