Squat Mechanics Tutorial: скачать в хорошем качестве

Squat Mechanics Tutorial:

Squat Mechanics Tutorial: This video helps to demonstrate how to properly execute a hip hinge strategy while squatting. Using a chair and/or dumbbell behind the pelvis as a counterweight can provide useful feedback about how to send the hips back while leaning to torso forward at about a 45deg angel in order to optimize your glut connection and learn how to keep more of your body weight back in your heels. Additional resources for form and exercise regressions/progressions: Squat Mechanics Tutorial with a chair and dumbbell:    • Squat Mechanics Tutorial:   Hip hinge Mechanics with a bench:    • Hip Hinge Squat Mechanics with a Bench   Banded Air Squat Hip Hinge Mechanics:    • Banded Air Squat Hip Hinge Mechanics   Squat + Dumbbell Chest Press:    • Squat + Dumbbell Chest Press   Weighted Goblet Squats from Chair:    • Weighted Goblet Squats from a Chair   Weighted Goblet Squat:    • Weighted Goblet Squat   Weighted Goblet Squat + Band:    • Weighted Goblet Squat + Band   Kettlebell Squat:    • Kettlebell Squat   Dumbbell Squat (Suitcase Carry):    • Dumbbell Squat (Suitcase Carry)   Dumbbell Front Squat :    • Dumbbell Front Squat   Dumbbell squat + overhead press:    • Dumbbell Squat + Overhead Press   Weighted Single Leg Squat Prep:    • Weighted Single Leg Squat Prep   _______ 👉Have questions or comments following this video? Feel free to share them in the comments below. 👉If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Free FB group Mama Runs Wild where I share all things about women's health, pelvic health, strength training, and safely returning to running postpartum:   / mamarunswild   🔹 Website: https://pietonphysicaltherapy.com/