മൾട്ടി ഗ്രെയിൻ അട | Healthy Multigrain Adai Recipe in Malayalam | Healthy Breakfast Recipe скачать в хорошем качестве

മൾട്ടി ഗ്രെയിൻ അട | Healthy Multigrain Adai Recipe in Malayalam | Healthy Breakfast Recipe

Adai is a type of crepe from South India which is usually made using different lentils and rice. Adai dosa recipe for breakfast makes for a protein-rice and healthy option which can also be had as a full meal for lunch or dinner. This recipe I am sharing today uses a mix of lentils and millet along with oats, making it an extremely nutritious dish. This healthy adai dosa recipe for breakfast can be served along with some onion and tomato chutney or a regular coconut chutney. Since the lentils, millet and oats need to be soaked overnight, you need to plan this the previous day if you want to serve it for breakfast. ------------------------------------------------------------------------------------------------------------------------- Click https://foodtokwithsherin.com/2021/02... for the detailed written recipe! Click the link for onion and tomato chutney recipe- https://foodtokwithsherin.com/2021/02... -------------------------------------------------------------------------------------------------------------------------INGREDIENTS: Rolled Oats – ¼ cup Whole Ragi – 2 tbsp Mixed dal – ½ cup+2 tbsp Urad Dal – 2 tbsp Methi Seeds – ½ tbsp Ginger – ¼ inch piece Green Chilli – 1 or 2, depending on spiciness needed Curry Leaves – a few Peppercorns – a few Jeera – ½ tsp Coriander Leaves – a few Salt – as per taste Onion – 1 small, chopped fine ------------------------------------------------------------------------------------------------------------------------- Follow me on: https://foodtokwithsherin.com    / foodtokwithsherin     / foodtokwthsherin     / foodtokwithsherin     / foodtokwithsherin   Follow Dr. Varuna Rao on:   / dr.varunarao   ------------------------------------------------------------------------------------------------------------------------- Video and Photos by -   / photonarrativesbykrit   ------------------------------------------------------------------------------------------------------------------------- #മൾട്ടിഗ്രെയിൻഅട #adai #dosa #healthyrecipes #breakfast #healthybreakfast #healthyfood #newrecipe