🇮🇳 I Fasted For 365 Days and Walked 10,000 steps Every Single Day скачать в хорошем качестве

🇮🇳 I Fasted For 365 Days and Walked 10,000 steps Every Single Day

So I’ve been walking roughly about 10,000 steps a day for the last year or so and I believe this has significantly helped me in my fitness journey. Combining fasting with exercise has a lot of fat loss benefits. Muscleblaze protein bar fit foods sale between 21st and 23rd February : https://www.muscleblaze.com/sv/muscle... Online Coaching and workout program : https://shopbigman.in My Instagram :   / okaymohit   Time stamps: 0:00 intro 0:40 why walking is the best form of activity 2:33 combining fasting with exercise 3:00 white fat vs brown fat 4:00 insulin can block fat oxidisation 6:00 fasting for weight maintenance 6:35 why 10k steps 7:46 research on walking and it’s effects on diseases 8:24 how to achieve 10k steps daily 9:11 why you should consider building muscles Intermittent Fasting complete guide :    • 🇮🇳 Intermittent Fasting Complete Guide | M...   Study link: https://www.nature.com/articles/s4159... Fasting and exercising increases your ketones which act as an energy source as they can convert white fat into brown fat. White fat is the stubborn fat which is like a bag that just stores all the excess calories you consume. But on the other hand, brown fat is like active fat. It is like a furnace that burns itself to keep you warm. Brown fat has a lot of mitochondria which burns calories and provides you with energy. So how to convert white stubborn fat into good brown fat? Fasting and exercising is the best combination to achieve this goal.But not just that, cold exposure is also very helpful in converting white fat into brown fat. Now insulin hormone is the exact opposite of ketones, ketone signal your fat cells to burn more calories, insulin will signal your fat cells to store more calories. Insulin can block the conversion of white fat into brown fat and can increase the storage of white fat. Insulin can also make you crave for sugary foods. Basically insulin can block your satiety hormone leptin. Now of course insulin is not your enemy, it plays a crucial role in. your body but excess levels of insulin can be dangerous. So the best way to keep your insulin levels under control is to start intermittent fasting. So what fasting protocol do I recommend? Guys for beginners I recommend starting with 16:8 fasting protocol and then slowly shifting to 18:6 and 20:4 fasting. 1 thing I highly recommend is that you start taking 20-30 minute walks after every meal, this will improve your gastric emptying time and improve overall digestion. Nothing crazy, just 20-30 minutes light walk after every meal. You don't see people clamor for movement because it's free. Instead, they make you feel inadequate and that you're misssing something. Of course, that missing something is what they're selling. You don't need it, everything you need is within yourself.