3000M ka best training program| скачать в хорошем качестве

3000M ka best training program|

How this Video is helpful for those preparing for army bharti 1600m running and 1600m workout army race rally and other events for increasing running sped 1600m running tips | 1600m army bharti | 1600m workout |1600m army race rally. my dear friends yah exercise aapke liye bahut hi kam ki hai kyunki is exercise se aapki all body development hota hai aur aur jo istant ki Kami Hoti hai body mein vah Kami Puri Ho jaati hai is exercise ke dwara aapke explosive power aapki aur aapki mentally strong mein a jaati hai central nervous system ke dwara Jo karya hota hai is exercise mein main sabse jyada hota hai kyunki ki jab ham in exercise ko karte Hain To aankh naak kaan sabhi khule hote Hain isliye ham in exercise ko Dhyan se karenge aur fayda uthenge in exercise ko karne se a aapki body mein sthit a jaati hai hai aur aur aapki muscles jab muscle mein sthit a jaati hai hai to aap ki speed increase hoti hai aur style length bhi badh jaati hai. It will give edge when you are preparing for 1600m army bharti includes how to:- 1600 meter running training program 1600 meter workout plan 1600m running speed workout Indian Army 1600m race running plan 1600m running advance workout 1600m race running tips how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes. Please share the video as much possible. This will be a great help for those who are doing their training by themselves. Subscribe to my Youtube Channel    / @amrishadhana   PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us. ************************************** Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... For more details Follow us & Contact for Training Programs at Facebook:-   / coachamrishkumar   Instagram:-   / amrishkumar.indianteam   twitter:-   / amrishadhana   ******************************* #hurdleexercise #1600mspeedexercise #1600mrunningtips #1600marmybharti #1600mworkout #1600m #runningtips #Competition #Athletics #armybhartirally #AmrishAdhana #AthleticCoach ------------------------------------------------------- Note: The video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed.