Lazy Girl Abs Workout | No Repeat Core Routine at Home (Beginner-Friendly) скачать в хорошем качестве

Lazy Girl Abs Workout | No Repeat Core Routine at Home (Beginner-Friendly)

👉🏽 Join my FREE 7-Day Lazy Girl Challenge ✨ to start moving in a way that feels GOOD... not overwhelming. This challenge includes: 🙆🏽‍♀️ 7 days of guided movement ⏱️ Just 10–25 minutes a day 💪🏽 Low-impact + strength-focused 🎧 Learn to listen to your body 🤝🏽 Build a healthier relationship with exercise Sign up here ➡️ https://www.tessareyesbenz.com/lazy-girl Not a fan of ab workouts? Same. But building a strong core is essential for everything — from better posture to improved strength and stability. That’s why I created this 10-minute Lazy Girl Abs workout: a quick, no-repeat routine designed for women who struggle with motivation but want to feel stronger and more connected to their body. This low-impact core workout is beginner-friendly, equipment-free, and totally doable — even on tired days. It’s not about perfection. It’s about progress, presence, and giving your body some love. 🌟 What to Expect: 10-minute no-repeat ab workout At-home core workout for beginners Low-impact + easy on the neck and back Great for postpartum recovery or anyone rebuilding strength Designed for women who don’t love traditional workouts 🛍️ Shop my Lazy Girl MERCH: https://tessa-reyes-benz.printify.me/... Don’t forget to 👍🏽 LIKE, 🗣COMMENT and 🔴 SUBSCRIBE WEBSITE: https://www.tessareyesbenz.com/ INSTAGRAM: @tessareyesbenz SPOTIFY: http://tiny.cc/17zusz CONTACT: tessabenzfitness@gmail.com ___________ DISCLAIMER: It is strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence. 💛Tessa