High Energy Series l No. 1 скачать в хорошем качестве

High Energy Series l No. 1

This is a mini-session with exercises to connect your WILL (Third Chakra) to your WISDOM (Sixth Chakra), with a little help of your friend: the Heart Center (Fourth Chakra). . That means we’ll also work with high energy to release tension, and grounding practices to help you find your root and emotional safe-space. . This video is a Kundalini yoga demo-class, although these are not kriyas (sequences) as taught in the traditional Kundalini Yoga discipline (sources below). These are independently teacher-crafted sessions. Both offer good, safe & fast benefits for your mind, body & soul. . ⫸ For a better experience in your practice, here are some suggestions: . ☉ Get yourself a large bottle of water to stay hydrated and to flush all the toxins that Kundalini yoga’s breath-work will do for you. . ☉ Do these exercises before your first meal or with at least two hours after you had your last one. Avoid practicing at night for better sleep. . ☉ Check my video with the explanation of the breathing technique Breath of Fire. Look for it on this platform. . ☉ Close your eyes to go inward but you can keep them open for balance. . ☉ Enjoy! . ⫸ Acknowledgment: I want to thank my teacher Gloria Latham, whose Kundalini yoga classes with her personal style have inspired me to share the benefits of these ancient practices to others. (Glorialatham.com) . ❖ Disclaimer: The information in this video is for educational purposes only, it is not intended to provide or substitute any medical advice. To reduce and avoid injury, check with your physician if you experience any pain before or after a session, beyond the common soreness after doing an exercise you are not used to doing. By attempting any of the exercises in this video, you do so at your own risk. Remember that yoga must not hurt or injure but only to improve health and wellness.