25 MIN FULL BODY POWER PILATES I Travel Friendly Pilates Workout I Intermediate Pilates скачать в хорошем качестве

25 MIN FULL BODY POWER PILATES I Travel Friendly Pilates Workout I Intermediate Pilates

Join my members only platform: https://balancebybrooke.vhx.tv/ When your ready to join, use code: YOUTUBELOVE for a discount on your first month with me. This full body pilates workout uses a heavy resistance band to strengthen and sculpt from head to toe. All you need is a mat and your band 0:00 grounding mediation / warm up 2:35 core series 8:31 bridge series 10:57 side series 18:15 four point series 22:15 standing series 24:47 stretch / closing mediation Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.