20-DAY UNLOCK YOUR LIGHT I DAY 11 35 -MIN FULL BODY PILATES SCULPT I Intermediate - Advanced скачать в хорошем качестве

20-DAY UNLOCK YOUR LIGHT I DAY 11 35 -MIN FULL BODY PILATES SCULPT I Intermediate - Advanced

Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Receive the keys and Unlock Your Light in my new 20-day pilates based program on my new platform BALANCE BY BROOKE: https://balancebybrooke.vhx.tv/ For Founding members, use code 20FOUNDER an additional 20% discount from our yearly membership, and use code 25FOUNDER for a 25% discount from our monthly membership for 12 months. Discount codes are valid until Jan 30th, 2026 Level: Intermediate - Advanced In my signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body in 35-mins. 0:00 intro 1:10 grounding meditation 3:08 warm up 5:54 core & arm series 10:06 bridge series 13:12 core & arm series 17:20 bridge series 21:22 side series 23:53 lunge series 27:54 side series 30:14 lunge series 34:12 closing mediation Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.