20-DAY UNLOCK YOUR LIGHT I DAY 11 35 -MIN FULL BODY PILATES SCULPT I Intermediate/Advanced скачать в хорошем качестве

20-DAY UNLOCK YOUR LIGHT I DAY 11 35 -MIN FULL BODY PILATES SCULPT I Intermediate/Advanced

Join my members only platform: https://balancebybrooke.vhx.tv/ When your ready to join, use code: YOUTUBELOVE for a discount on your first month with me. Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Level: Intermediate - Advanced In my signature pilates sculpt, I blend yoga and pilates together using 1 lbs ankle weights and 2 lbs hand weights to sculpt the full body in 35-mins. 0:00 intro 1:10 grounding meditation 3:08 warm up 5:54 core & arm series 10:06 bridge series 13:12 core & arm series 17:20 bridge series 21:22 side series 23:53 lunge series 27:54 side series 30:14 lunge series 34:12 closing mediation Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.