The Hidden Flaws in Mel Robbins’ ‘Let Them’ Theory A Trauma-Informed Critique скачать в хорошем качестве

The Hidden Flaws in Mel Robbins’ ‘Let Them’ Theory A Trauma-Informed Critique

Mel Robbins’ The Let Them Theory is an eye-opening book about releasing control, but does it work for everyone? As a trauma-informed coach, I see a major gap in its approach—especially for people with complex PTSD and developmental trauma. In this video, I break down why "letting them" isn’t always possible for trauma survivors, the science behind control and safety, and what healing needs to happen first. If you've ever struggled with people-pleasing, setting boundaries, or feeling like you have to fix others, this video will help you understand why—and what to do about it. 💬 What do you think? Have you read The Let Them Theory? Drop your thoughts in the comments! 🔹 Timestamps: 00:00 – Introduction: The Problem with ‘Let Them’ 01:22 – What is The Let Them Theory? 03:37 – Why It’s a Powerful Concept 05:10 – The Issue for Trauma Survivors 07:49 – Why People-Pleasing Is a Survival Mechanism 10:35 – How Trauma Shapes the Nervous System 13:08 – The Missing Piece: Healing First 15:02 – Practical Steps for Letting Go Safely 17:25 – My Final Thoughts on the Book 🔹 Resources & Links: 📖 Read my full article on The Let Them Theory ➝ https://www.brainzmagazine.com/post/w... 🌿 Explore trauma healing & coaching ➝ https://www.flipyourmindset.com/ 🔔 Subscribe for more videos on trauma healing, personal growth, and mental health! =========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube:    / @flipyourmindset   ➡︎ Apple Podcasts: https://apple.co/4clBOAz ➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromt... ⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov ⚡️Burn Out Workshop: https://shorturl.at/e2qaQ ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram:   / staceyuhrig   ➡︎Linkedin:   / staceyuhrig   ➡︎Website: https://flipyourmindset.com