Mental Fitness at Work | Dr Mahrukh Khwaja (Mind Ninja) | Spilling The Teath скачать в хорошем качестве

Mental Fitness at Work | Dr Mahrukh Khwaja (Mind Ninja) | Spilling The Teath

In this Quick Sips episode of Spilling the Teath, we sit down with Dr Mahrukh Khwaja, dentist, positive psychologist and founder of Mind Ninja, for an honest conversation about wellbeing, burnout and humanising dentistry. Mahrukh shares her personal journey from early career burnout to building Mind Ninja and explains why wellbeing should be woven into everyday clinical life, not saved for crisis moments. Together, we explore how small, evidence-based habits can protect mental health, improve performance and create healthier, more connected dental teams. In this episode, you’ll discover: The early warning signs of burnout in individuals and teams Why perfectionism is so common in dentistry and how to manage it Simple mental reset techniques that fit into a busy clinical day How self-awareness and self-compassion improve performance and wellbeing The role of leadership in creating psychologically safe teams Practical ways to build energy, resilience and positive culture at work Whether you’re a dentist, practice owner, manager, or part of a wider dental team, this quick conversation offers practical tools you can start using immediately. Subscribe to Spilling the Teath and listen on the go: https://spilling-the-teath.captivate.... Follow us for updates and insights: LinkedIn:   / spilling-the-teath   Instagram:   / spillingtheteath   Stay tuned for the rest of Season Two, dropping every Wednesday, as we explore leadership, team dynamics, patient-centred care, and the technologies shaping the future of dentistry.