Evening reflection with Fleur van zonneveld скачать в хорошем качестве

Evening reflection with Fleur van zonneveld

Evening reflection Clear your mind You can enjoy this reflection sitting, standing, as well as lying. Start with coming to your breath. Enter into a relaxed state by letting go of your thoughts and coming to yourself. This exercise includes alternate nostril breathing and a sequence of wide-legged child's poses. Looking for the full session? 👇 The video 'evening reflection' is part of the Renewmyday platform, where we offer expert-led movement sessions designed to support strength, flexibility and overall vitality. 👉 Get full access via a 7-day free trial:🌿 https://www.renewmyday.com/subscriptions The complete session, including:• full-length workout• guided instructions• structured progression• additional tips & variations is available exclusively on Renewmyday. ✨ With your free trial you also get access to:• movement programs for all levels• videos on sleep, eat, move, reflect & breathe• guided wellbeing practices 👉 Start your 7-day free trial here:https://www.renewmyday.com/subscriptions