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3DMJ Podcast

Brian, Alberto, and Jeff discuss what they did well and what they wish they’d done differently when they first got into bodybuilding. The coaches talk about how they went about their nutrition when they first started, how they took it too far at a certain point, and how they’ve come to see that the basics are all they really need to focus on. After covering nutrition, the group shifts to talking about training, how they started, what they did right, what they wish they’d done differently, and how important selecting the right exercises for you is. This is a great episode for beginner, intermediate, and advanced lifters. For beginners, it contains great advice on where to start. For advanced lifters, it is a refresher on how important the fundamentals are and a reminder of how certain behaviors are just a waste of time. Timestamps: 0:00- Introduction 3:15- Looking back, what would Brian, Jeff, and Alberto have done differently, nutritionally, at the beginning of their bodybuilding journeys 29:32- What would the coaches have done differently training wise at the beginning of their bodybuilding journeys 1:02:06- The coaches’ closing advice SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/213/ The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the... Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Brian’s Instagram- @bdminor The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-d... THANK YOU FOR LISTENING TO OUR SHOW Subscribe on Spotify - https://open.spotify.com/show/4E61iRC... Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast... **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798