I trained VO2Max 3 Weeks. What Happened? Sub скачать в хорошем качестве

I trained VO2Max 3 Weeks. What Happened? Sub

#marathon #training #vo2max -6 weeks to the Milan City #marathon and my attempt to run SUB 2:50 For 3 weeks I focused on high intense Zone 4 #training and #running to improve my VO2Max and my anaerobic threshold, in order to run a sub 2:50 #marathon It has been the most brutal #marathon #training block of my 20+ years of #running career. Was I able to improve my VO2Max? Will I be able to run a sub I need to level up my #training if I want to have a serious chance at #running my new personal best. The next 3 weeks of #training are all about improving VO2Max and the anaerobic threshold. I need to move it up by #training and #running a lot in Zone 4 with virtually no recovery. It's the final push of the specific #marathon #training Let's go! WHO I AM #engineer #runner #father . #running is my true passion. I have been #training for #marathon for more than 20 years. I train every day with a 9-5 job and 2 adorable daughters. FOLLOW ME ►Strava:   / strava   ►Instagram:   / runningingegnere