UPAVISTHA KONASANA YOGA FLOW | скачать в хорошем качестве

UPAVISTHA KONASANA YOGA FLOW |

This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you want to see results. POSSIBLE COMBINATIONS : You can combine this flow with Strong Vinyasa Flow (    • STRONG VINYASA YOGA FLOW | #yogawithmarti   ) if you feel like you want to warm up a lot before and if you want to have a really complete practice. Another possible combination is the Split flow 2 (    • YOGA SPLIT FLOW - HAMSTRINGS FOCUS | #yoga...   ) that I would do before this one to get a even deeper stretch and feel really long at the end of the practice. Thank you for watching, please subscribe to my channel so you don't miss out! Follow me: Instagram : @martina_sergi (   / martina_sergi   ) Facebook : @martinasergiofficial (   / martinasergiofficial   ) Music : Dreams by Alan Špiljak is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License ( https://creativecommons.org/licenses/... )