The 2020 Challenge. Are you in? скачать в хорошем качестве

The 2020 Challenge. Are you in?

If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: https://my.community.com/blogilates (And yes, it's free!) For those of you who have trouble texting me, you can give me your name and email here and I will email you the graphic! http://bit.ly/2020challengesignup The #2020Challenge Details: WHEN: Jan 1, 2020 - Jan 20, 2020 WHAT: Do 20 reps of an ab exercise and 20 reps of another exercise (could be booty, arms, back, cardio, legs, or obliques) every day for 20 days! I will text you the #2020Challenge graphic on December 30th before the public gets it, but you need to text me and add yourself to my address book! Once you get the graphic on the 30th, I want you to post it on Instagram and Facebook and tag 3 people to join you! Also make sure to use the hashtag #2020Challenge so I can see how you're doing! I will be uploading 1 YouTube video per week with all of the moves that you will need to do for that week! So watch out for that every Tuesday from Jan 1-Jan 20. Finally...on a personal level, I will be challenging myself to go meatless for 20 days. I will be blogging everyday for 20 days on https://www.blogilates.com/ and showing you what I am eating daily. I am excited to embark on this 20 day vegetarian experiment to see how it will change my energy levels and my fitness levels. I am hoping to feel a difference! Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.