Cultivating Goodwill | A Holiday Message from Dr. Kristin Neff скачать в хорошем качестве

Cultivating Goodwill | A Holiday Message from Dr. Kristin Neff

The holiday season is a time to celebrate goodwill, not just toward others but also toward ourselves. In this video, Dr. Kristin Neff explores how we can intentionally cultivate goodwill and self-compassion through a version of the loving-kindness meditation developed in the Mindful Self-Compassion program. This practice helps build the habit of wishing ourselves well, even in a culture that often makes self-kindness challenging. Start by directing loving thoughts toward a loved one and gradually extend this warmth to yourself. Research shows this simple yet powerful practice can enhance both mental and physical well-being. You can listen to the Loving-Kindness Meditation here: https://tinyurl.com/the-loving-kindne... ====== HELPFUL RESOURCES Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe:    / @neffkristin   Facebook:   / selfcompassion   Instagram:   / self_compassion   Newsletter: https://self-compassion.org/newsletter/ #SelfCompassion #LovingKindness #MindfulSelfCompassion #KristinNeff #SelfLove #MentalWellbeing #CompassionPractice #HolidayWellness #Mindfulness #EmotionalHealth