Qigong for Depression скачать в хорошем качестве

Qigong for Depression

Depression is a very common reason to practice qigong. http://www.qigongforvitality.com/depr... Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive Disorder Seasonal Depression Post partum Depression Bereavement All of them can be serious if left untreated, so be sure to consult with your doctor or primary health care provider for expert personalized advice. Depression can affect you in several different ways. Emotionally Constant sadness, almost every day Feeling of worthlessness, of excessive or inappropriate guilt Dark or suicidal thoughts Loss of interest or pleasure in favourite activities Physically Low energy Psychomotor impairment – everything seems ‘slow motion’ Aches and pains Insomnia or its opposite, hypersomnia Change in weight Behaviourally Change in appetite Impression of restlessness Cognitively Difficulty making decisions Difficulty focusing This simple exercise called Parting the Clouds can be very helpful for helping with depression, the symptoms of depression, and the root underlying cause, no matter which one it is. There is no negative side effects, and you can safely practice everyday. Ideally repeat this exercise for about 3-5 minutes, focusing on deep breaths, and try to feel the “flow” of the movement. If you really want to help dismantle your depression and teach your brain to be in a positive and healthy state you can join the Communi Qi and practice the Heart Healing Routine. It is one of our most popular routines! https://qigongforvitality.vhx.tv/long... I also want to say that you are not alone if you suffer with depression. Talk to you doctor, family, friends, therapists, and healers. Everyone can help in little ways. Most of all, take simple small actions to move you in the right direction! To get the full benefit of qi gong practice I would highly recommend practicing full routines. You can find plenty different routines in the "Communi Qi" Come join us for a free 7 day trial! https://qigongforvitality.vhx.tv Become a member of our Communi-Qi and learn qigong! http://qigongforvitality.com Like us on Facebook at   / qigongforvitality