PLAN: Method for more pushups скачать в хорошем качестве

PLAN: Method for more pushups

No fancy gimmicks or complicated workouts here. I'm supplying you with 2 simple and proven methods to improve any body weight exercise, in this video I'll be using the pushup to demonstrate just that. The "Half times 3" method 1. Assess your maximum amount of pushups. (Be honest with yourself.) 2. Divide it by 2. 3. Do 3 sets of above number. Resting 1-3mins between sets. 4. Do that every day for 4 weeks and then repeat step 1. 5. If you can't do it everyday, regress to Mon, Wed & Fri. If that's too much, regress to Mon & Thurs. The "1 a day method" 1. Do 1 pushup on the first day you start. 2. Do 2 pushups on the second day. 3. Do 3 pushups on the third. 4. And so on, each day adding an additional pushup on top. Before you begin make sure you're conducting the movement properly by watching this video first:    • Proper Technique Tutorial: Pushup, Situp &...   ▶▶Downloadable Fitness programs and workouts◀◀ https://payhip.com/noduff ▶▶Shirts & Merchandise ◀◀ https://shop.spreadshirt.com.au/noduf... ▶▶More videos◀◀    / @noduffindustries5036   ▶▶Facebook◀◀ No Duff Industries fb.me/noduffindustries Music: Ship Wrek & Zookeepers - Ark [NCS Release] Link:    • Ship Wrek & Zookeepers - Ark | Future Bass...   Ship Wreck & Zookeepers FB pages:   / theshipwrek     / zookeepers   Music: Champ - Gunnar Olsen