#36 Breaking Free from Food Restrictions скачать в хорошем качестве

#36 Breaking Free from Food Restrictions

📒Show Notes and Resources📒 In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom. 🎬In Our Episode🎬 00:00 Introduction to Food Relationship Coaching 00:53 Paula's Journey to Food Freedom 03:45 Understanding Food Freedom and Mental Health 09:04 The Impact of Negative Body Image 14:11 Self-Awareness and Emotional Intelligence 17:55 Societal Pressures on Body Image 22:20 The Shift Towards Health Awareness 24:10 Understanding Portion Sizes and Intuitive Eating 27:43 Fasting and Women's Health 28:17 Navigating Hunger: Physical vs. Emotional 31:39 Understanding Cravings and Emotional Eating 35:38 The Impact of Fasting and Self-Compassion 38:29 Mindfulness and Self-Awareness in Eating 43:07 Overcoming Guilt and Building Food Freedom 48:10 Body Image and Self-Respect 51:44 Empowering Women Through Food Choices ------------------------------------------------------------------- Connect with Paula Rios Vila FB /@paula.riosvila IG / @awake.bypau/ ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9... YouTube: ⁠   / @ideaswithimpactpodcast   Rumble: ⁠https://rumble.com/user/IdeasWithImpa... Apple: ⁠https://podcasts.apple.com/ca/podcast... ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ FB / @aleksandra.gamrat13 ⁠ ➡️⁠ IG / @ideas_with_impact_podcast/ ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.co... Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted... #healthandwellness #healingjourney #personalgrowth