#35 Basics of Nutrition: What You Need to Know скачать в хорошем качестве

#35 Basics of Nutrition: What You Need to Know

📒Show Notes and Resources📒 In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements. 🎬In Our Episode🎬 00:00 Introduction to Holistic Health and Nutrition 01:22 Maxime's Journey into Holistic Health 04:21 The Importance of Basics in Health 07:20 Chronic Conditions and Misconceptions 11:53 Sustainable Nutrition and Lifestyle Changes 15:08 Weight Loss and Client Scenarios 20:46 Common Myths in Nutrition 26:29 The Connection Between Emotions and Gut Health 31:42 Defining a Balanced Diet 35:16 The Role of Supplements in Health 36:23 The Importance of Essential Nutrients 38:25 Recommended Supplements for Optimal Health 42:55 Mindful Eating and Its Impact 48:29 Meal Planning for Better Nutrition 51:50 Hydration: A Pillar of Health 57:08 Instilling Healthy Habits in Children 01:05:43 Final Thoughts on Nutrition and Health ------------------------------------------------------------------- Connect with Maxime Lavoie ➡️ ⁠Website(s): https://www.maximelavoie.ca/ ➡️ ⁠ Facebook: ⁠/@DrMaximeLavoieDC ➡️ Instagram: /@drmaximelavoie/ ➡️ YouTube: /‪@maximelavoie‬ ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9... YouTube: ⁠   / @ideaswithimpactpodcast   Rumble: ⁠https://rumble.com/user/IdeasWithImpa... Apple: ⁠https://podcasts.apple.com/ca/podcast... ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ @FB / aleksandra.gamrat13 ⁠ ➡️⁠ @IG / ideas_with_impact_podcast ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.co... Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted... #healthandwellness #healingjourney #personalgrowth