Posture Tips And Tricks скачать в хорошем качестве

Posture Tips And Tricks

Want to improve your posture and feel more comfortable throughout your day? Join me, Dr. Kaitie Taubenkimel, Physical Therapist, for a simple posture-focused routine that teaches you how to support your body better in both sitting and standing. This routine includes: sitting posture basics standing posture alignment gentle posture reset movements simple tips you can use during daily activities Perfect for older adults, beginners, and anyone who spends long periods sitting or wants to improve overall posture and comfort. ⏱ Timestamps 0:00 Introduction 0:28 Sit all the way back in the chair 2:48 Keep chin tucked 3:36 Quality of breathing 4:30 Diaphragmatic breathing 6:27 Standing posture 🌐 Follow MoveStrong Seniors Website: https://www.movestrongseniors.com Facebook:   / movestrongseniors   Instagram:   / movestrongseniors   Subscribe to our YouTube:    / @movestrongseniors   Tik Tok:   / movestrongseniors   Free Community Group: community.movestrongseniors.com ⚠️ Disclaimer The information in this video is provided for educational use only. It should not be interpreted as medical advice, a diagnosis, or a treatment plan. Always consult your physician or licensed healthcare provider before beginning any exercise program or making changes to your activity level. By taking part in these exercises, you agree that MoveStrong Seniors LLC and Dr. Kaitie Taubenkimel, PT, DPT, are not liable for any injuries or outcomes that occur. Please use caution, adjust movements to your comfort level, and stop if you feel pain or dizziness.