10 Minute Upper Body Ease | Night 1 🌑✨ скачать в хорошем качестве

10 Minute Upper Body Ease | Night 1 🌑✨

Step onto your mat, dim the lights, and give yourself 10 minutes to release the day. The Night Stretch Series is your time to breathe, soften, and melt into stillness. With gentle, one-minute holds and simple stretches, we’ll ease tension in the neck, shoulders, hips, and legs. This is more than stretching—it’s a space to slow down, connect, and let your body be held in calm. Just you, your breath, and the rhythm of release. ✨ ✨ 4 Weeks. 3 Nights a Week. Just 10 Minutes. ✨ Here’s what’s coming 👇🏾 Week 1 🌙 Upper Ease (Mon) 🌙 Hamstring Harmony (Wed) 🌙 Neck & Shoulders Unwind (Fri) Week 2 🌙 Gentle Glow Stretch (Mon) 🌙 Leg Lightness (Wed) 🌙 Tech Neck Reset (Fri) Week 3 🌙 Back & Spine Soothe (Mon) 🌙 Strong & Supple Legs (Wed) 🌙 Shoulder & Arm Softener (Fri) Week 4 🌙 Evening Melt (Mon) 🌙 Lower Body Release (Wed) 🌙 Head-to-Heart Stretch (Fri) 🖤 It’s just 10 minutes of stretch & chat—but it’s everything your body’s been asking for.