45 Minute Cardio Workout | Bodyweight Only | Tri Set Intervals скачать в хорошем качестве

45 Minute Cardio Workout | Bodyweight Only | Tri Set Intervals

Grab an optional mat and something for hydration for this 45 minute Cardio Tri-Set Workout. We will perform three exercises at a time for three rounds. The first round will be 60 seconds each (3 minutes of total work), the second round will be 45 seconds each (2:15 of total work), and the third round will be 30 seconds each (90 seconds of total work). There will be a 15 second recovery in-between rounds. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. There are six blocks today or 6 total tri-sets. The current block will be listed in the bottom right hand corner. Since every exercise is timed, you and I do not have to go at the same speed. You can go faster, you can go slower; find a pace that is challenging but doable for you : ) This workout does include some exercises that require jumping. For the non-jumping low-impact alternative, please look below in the workout description (If you've done any of my low-impact workouts before, I have faith that you know how to make the exercise low impact as well!). I really enjoyed this one! Let me know how it goes in the comments below! Skip to 3:30 to begin workout Total Workout time: Approx 45:00 Total Time with Stretching: Approx 50 minutes The Workout "*" denotes jumping 60s/45s/30s 3 Rounds of: Jumping Jack to Punch* (to modify, tap foot then punch) Lateral Shuffle* (to modify, slow speed down) High Knees Slow/Quick* (to modify perform slow only) 3 rounds of: Side Kick left Side Kick right Squat Ab Twist* (to modify, pivot one foot forward only during twist) 3 rounds of: 2 count punches 2 count punches (southpaw) Inchworm with pushup 3 rounds of: Reverse Lunge with front kick left Reverse lunge with front kick right Squat jump with back kicks* (to modify, perform squat to calf raise with back kicks) 3 rounds of: Side repeaters left Side repeaters right Heisman with kicks* (to modify, slow tempo down) 3 rounds of: 4 count punch combo 4 count punch combo (southpaw) Burpee with pushup* (to modify, step back and step forward) 45 Minute Push and Core Tri-Set Workout:    • 45 Minute Push + Core Tri-Set Workout | At...   45 Minute Glute and Leg Tri Set Workout:    • 45 Minute Glute & Leg Tri-Set Workout   15 Minute Ab Workout:    • 15 Minute Bodyweight Only Ab Workout | Gia...   Joggers:https://amzn.to/3eJTMB0 Tank:https://amzn.to/3EJ607K Shoes: Nike The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 6: https://amzn.to/3dmzBZB Apple Watch Series 5: https://amzn.to/2ThTqur Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe