30 Minute Full Body Strength and Cardio Workout | Bodyweight Only | Strength | Endurance | Power скачать в хорошем качестве

30 Minute Full Body Strength and Cardio Workout | Bodyweight Only | Strength | Endurance | Power

Skip to 3:13 to bypass intro and begin workout. All you need is yourself for this 30 Minute Full Body Strength and Cardio Workout. Today we use the resistance of our own body during these strength, endurance, and power exercises. I do recommend grabbing a mat if you're performing this workout on a hard surface, and I also recommend having a towel and hydration around as well. Today's format is giant sets. We have four exercises grouped together at a time before getting a quick recovery. The first exercise is a lower body strength exercise performed for 90 seconds (60 seconds full range of motion, 15 second pulses, 15 seconds normal tempo), the second exercise will be an upper body strength exercise which will be performed for 60 seconds. The third exercise is a full body cardio focused exercise performed for 60 seconds. The final exercise of each giant set is core focused and will also be performed for 60 seconds. After the giant set is up, we have a quick 15 second recovery before moving onto a new giant set. The recovery time is short because we are switching the muscles group focus during each giant set. Every exercise is timed today so you and I do not have to go at the same speed/tempo. Find a pace that feels challenging for you while maintaining really great form. There is some jumping during today's workout (minimal) and low impact verbal alternatives are also given throughout. I hope this one leaves you feeling strong, empowered, and feeling amazing! So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:13 to begin workout Workout time: Approx 32:30 Workout time with stretch: 35:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The workout Squat to Iso Calf Raise Pushup Off/On Knees Jump Back Plank/Iso Squat Bird Dog - Sumo Squat Pike Pushup Inchworm to Sumo Squat Jump Atomic Mt Climbers - Reverse Lunge L High to Low Plank Lunge to Kick and Punch L Repeaters L - Reverse Lunge R Pushup to Shoulder Taps Lunge to Kick and Punch R Repeaters R - Single Leg Bridge L Superman/Around the Worlds Bear Plank Kick Throughs Reverse Crunch - Single Leg Bridge R Swimmers Rolling Plank to Jump Squat V-Ups Core Blast Additional Add-Ons to Compliment this Workout: Cardio: 20 Minute Cardio and Core Low Impact:    • 20 Minute Cardio and Core Low Impact Worko...   30 Minute Cardio Kickboxing and Abs:    • 30 Minute Cardio Kickboxing and Ab Workout...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped