Скачать с ютуб 45 Minute Barre Inspired Shoulder Booty and Ab Strength Workout | Low Impact | Barreless | DBs Only в хорошем качестве

45 Minute Barre Inspired Shoulder Booty and Ab Strength Workout | Low Impact | Barreless | DBs Only

Grab a light set of dumbbells (3-5 lbs) and a mat for this barre inspired strength workout. Today's focus is all about the delts, glutes, and core. We are moving to approximately 130 bpm (dubbed over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises will go 60 seconds full range of motion followed by 30 second partial range of motion aka pulses. There is a couple times where we have 5-6 exercises in a row at 60 seconds each. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. If you have a mini band handy you could add it above or below the knees once we hit the mat during bridges to increase the challenge towards the end of the workout. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set if needed and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 1:40 to begin workout Workout time: Approx 45:30 Workout with stretch: Approx 50:00 Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Wo...   More Barre Workouts:    • Barre: FIT by Larie   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 60 seconds full range of motion / 30 second pulses DB 4 Way Raise Low DB 4 Way Raise High DB Lu Raises DB Lateral Raises - DB Reverse Lunge with front raise DB Static Lunge with Press DB Forward Lean Lunge with Fly DB Bstance RDL (switch sides) DB Bilateral RDL DB Lateral Raise Burnout Recover 60 seconds each DB Side Plank with Fly BW Pushup slow DB Side Plank with Fly other side BW high to low plank BW Plank Shoulder Taps Recover 60sec/30sec Single Leg Bridge Bstance Bridge (other side) Bilateral Bridge Iso Hold Recover 60 seconds each Single Leg Bicycle L Single Leg Bicycle R Reverse Crunch knees bent Bicycles with pause Bicyle leg lift combo Flutter Kicks/Over Unders 30 sec hold Additional Add-Ons to Compliment this Workout: Cardio 30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Wor...   20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact ...   30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped