Why 99% of Diets FAIL Men (And How to Fix It) скачать в хорошем качестве

Why 99% of Diets FAIL Men (And How to Fix It)

Most diets are just starvation in disguise — and they’re wrecking men’s hormones, muscle, and metabolism. Here’s what actually works. In today’s video, I’m diving into the real reasons why traditional diets fail 99% of men. From starvation-based protocols to carb-phobic fitness trends, we’re unpacking the broken system that’s been sold to guys for decades — and giving you the tools to do it differently. Forget the old “eat less, move more” BS. The truth is: if your diet is making you hungrier, weaker, and more tired — it’s not working. Inside this breakdown, we talk about why food choice matters more than calories, how muscle mass is the metabolic secret weapon, and why you don’t need 7 meals a day to shred fat and build a body that lasts. If you’ve struggled with yo-yo diets or programs that left you worse off... Watch this one all the way through. ⏱️ TIMESTAMPS: 0:00 - Why 99% of diets fail 1:24 - Why “eat less, move more” is flawed 3:17 - The truth about calorie restriction 5:01 - Why willpower always fails eventually 6:15 - The biology of being satiated 7:45 - Why your cravings aren’t your fault 8:53 - What’s really killing your metabolism 10:20 - Most diets ruin your muscle-to-fat ratio 12:33 - What makes the Stack Diet different 14:05 - How to actually fix your cravings & metabolism 15:48 - Final thoughts and how to take action 💡 WHAT YOU’LL LEARN IN THIS VIDEO: • The biggest lie about “eating clean” and calorie counting • Why cutting food always backfires for men • How to eat more and lose fat with the right strategy • The difference between metabolic damage and metabolic optimization • Why the Stack Diet works where others fail 📚 Free Resources from Modern Alpha Project: 🔴 Training Guide (Free): https://www.modernalphaproject.com/tr... 🔴 Carb BackLoad System: https://www.modernalphaproject.com/ca... 🔴 Chest Training Masterclass: https://www.modernalphaproject.com/ul... 🔴 Sleep Optimization Blueprint: https://www.modernalphaproject.com/sl... 🔴 Fuel the Machine Nutrition Plan: https://www.modernalphaproject.com/fu... 🔗 Work With Me / Get Coaching • Find me on Instagram:   / ryanrosengren   • Sign up for my free newsletter: https://modernalphaproject.com • Sponsorship & collabs:   / ryanrosengren   🎬 VIDEO TOOLS I USE: • Video Captions & Edits via Opus Pro → https://www.opus.pro/?via=ryanrosengr... 📌 DISCLAIMER: This video is not sponsored. All opinions are my own. This content is for educational purposes only and does not constitute medical or fitness advice.