13 Minute Beginner Yoga || Gentle Full Body Yoga Flow скачать в хорошем качестве

13 Minute Beginner Yoga || Gentle Full Body Yoga Flow

This practice is a 13 minute, full body, gentle Yoga flow for any level. Take your time, flow with your breath and use any props you would like to practice these poses. Keeping your body in motion is good for you. As we age we lose muscle, and we are not as flexible. If you use Yoga as a daily practice, it will keep your your joint's lubricated and your body flexible. I am a certified Yoga teacher who has taught in person classes in Southwest Florida. Now I would like to focus on teaching online to make my classes more accessible to everyone. Social media: Instagram ‪@shanonleeyoga‬ Facebook ‪@shanonleeyoga‬ TikTok ‪@shanonleeyoga‬ DISCLAIMER: Please consult with your physician, for any recommendations made on any class or Yoga practice that you take on this channel and before beginning any form of exercise. Be sure that you are following all of the safety instructions when participating in said program. There is a possibility of physical injury if you engage in any of my Yoga practices on my online channel. You assume all risk of injury to yourself and release Shanon Lee Yoga (Shanon Dekouski) from any liability.