The Week Before Your Marathon - A Day By Day Guide скачать в хорошем качестве

The Week Before Your Marathon - A Day By Day Guide

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The week before your marathon is arguably the most crucial and most challenging week in a marathon training block. Jess provides a day by day guide of the week leading up to a marathon - providing you with helpful tips and insights of what to expect! ↓↓ Do you have a top tip for anyone running their first marathon?! Let them know in the comments! ↓↓ What’s in this video? 00:00:00 - The Crucial Week Before a Marathon 00:01:08 - Taper Week Cross Training Strategy 00:02:17 - Tapering for Running Success 00:03:27 - Preparing for a Marathon 00:04:39 - Midweek Marathon Training Session 00:05:53 - Preparing for Race Day 00:07:12 - Preparing for Race Day 00:08:29 - Preparing for Race Day in Berlin 00:09:54 - Preparing for a Marathon -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...