Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training) скачать в хорошем качестве

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon! But now, the challenge is bigger, and the reward may feel even greater - it’s time to take on the full marathon. Rick and Jess take you through everything you need to know to transition from running a half to a full marathon. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** ↓↓ Are you taking on a full marathon this year? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 Transitioning from Half Marathon to Marathon: Key Considerations 00:01:17 Preparing Mentally and Physically for a Marathon 00:02:35 Setting Realistic Marathon Goals for Successful Training 00:03:47 Preparing for a Marathon vs. Half Marathon: Training Differences 00:05:20 Marathon Training and Weekly Mileage 00:06:45 Essential Recovery Meals for Runners 00:08:10 The Importance of Deload Weeks in Marathon Training 00:09:30 Preparing for Your First Marathon: Tips and Mindset 00:10:52 Preparing for a Full Marathon: Training and Challenges MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...