4 Reasons Female Runners Gain Weight (And how to lose weight & fuel training) скачать в хорошем качестве

4 Reasons Female Runners Gain Weight (And how to lose weight & fuel training)

In this mini webinar for frustrated female runners, Nicole Dobransky, certified run coach and endurance nutrition coach shares the 4 reasons that female runners gain weight while running 20, 30 or even 50 miles and eating fairly healthy. In the video Nicole helps you understand what may be causing this unwanted weight gain even as an active runner and how you can lose the weight and prevent future weight gain, even if you're over 40 or in perimenopause. Nicole's Run Fuel weight loss program helps female runners lose weight, without starving, and fuel their running. You'll learn what to eat (without giving up your favorite foods or tracking calories), the why behind it, and get accountability & coaching to make it feel sustainable and enjoyable, even if you work full time or have a family to cook for. To learn more and join Run Fuel: https://fitnessfatale.com/join-run-fuel/