Can you live to 180 with Biohacking? - Life extension скачать в хорошем качестве

Can you live to 180 with Biohacking? - Life extension

Tips and Tricks at Home is the premier channel for getting on in life and around the house. Check out Bury Biohackers for Lifestyle Optimisation on Meetup https://meetu.ps/c/55lgF/tfkN5/a Mostly onlne events. This video explores the basic concept of “Biohacking” which is a strange term used to describe living the longest and healthiest life possible. According to Dave Asprey, the Author of the book Super Human which is featured in the video, Biohacking can be split into 2 parts: Don’t die (of premature death) and; Life extension. Biohacking is very experimental and you will need to do some reading to gain more understanding. I only provide my own opinion as a simple overview. Other books and authors discussed are: Lifespan by Dave Sinclair Peak 40 by Mark Bubbs The Mediterranean Keto Cookbook by Thomas DeLauer and his 3 co-authors Non of the information described in this video has been provided as advice. I am not a doctor so cannot advise you on health related matters. You must do your own research and speak to your doctor before trying any of the techniques explored in this video. The information is purely for enjoyment purposes. My vitamins, minerals and supplements per day: 1 x magnesium 1 x Coenzyme Q10 2 x cod liver oil 2 x B12 (only need 1 but I’m currently dosing up) 2 x NMN and Trans-Resvervatrol 2 x Spermadine 1 x Biotin 1 x D3 1 x Alpha Lipoic Acid 1 x Iron 1 x Solgar Formula V high strength multi vit 1 x K2 1 x B complex (B6 etc.) 1 x odourless garlic 1 x vit A 2 x Glucosamine and Chrondroitin complex 1 x vit C 2 x Viviscal man 1 x turmeric, curcumin and ginger 20g multi collagen protein (all 5 types) MCT oil in black coffee 8g creatine per day He Shou Wu powder (occasionally in coffee) Appreciate that I havent included the strength of each tablet. I will add this when I get time. Regarding brand, I use mostly Solgar. Note: Creatine is super important as its relatively cheap for the amount of benefit it gives you. Also creatine was duscussed on a Huberman podcast with Andy Galpin where Galpin talked about a study of how it helps brain activity. You should reaearch this and watch the eipisode to find out more about creatine. Hope you like it 😎 my email: mail@andyholt.co.uk #biohacking #lifeextension #ketolifestyle