Secrets to Training and Diet with Adam Neal Personal Trainer скачать в хорошем качестве

Secrets to Training and Diet with Adam Neal Personal Trainer

Tips and Tricks at Home is the premier channel for getting on using Life Hacks. In this video I visit Adam Neal who I have used as a personal trainer for 2 years. Ex-professional rugby player turned personal trainer Adam Neal is now a director at the new Pro-Fit Personal Training Gym in Bolton. Adam and I discuss theories on training and diet and how Adam has help me and many others to transform their health and fitness and get the body that they want. We discuss everything on training splits, low carb and keto diet, tracking calories and how to use and time carbohydrates. Contact Adam Neal below: Adam Neal Instagram: @adamneal_pt_coach https://www.instagram.com/adamneal_pt... Pro-Fit Personal Training – Bolton and Preston: https://www.pro-fitpersonaltraining.c... People of Bolton! Take the 28 Day Personal Challenge with our Personal Trainer: https://www.pro-fitpersonaltraining.c... Link to the Buffalo farm that Adam uses: https://www.thebuffalofarm.co.uk/ Links to a couple of my whole foods high protein diet and low overall calorie recipes: Implementing a Whole Food Diet for Health and Fitness - LISTEN CAREFULLY - Full Summary    • Implementing a Whole Food Diet for Health ...   The One Meal You Can Live Off - Eat 4x a Day for Complete Beast Mode    • Complete Beast Mode Diet: Eat This Meal 3x...   Contact me for full details on related topics. Instagram and other links are on my channel. Email: mail@andyholt.co.uk Enjoy 😎 Timestamps 00:00 Introductions and walk around the new gym 03:04 How Adam created the new gym 06:25 How often should you train per week? 07:50 Priorities: isolation or compound exercises? 09:48 How much volume? 13:40 Posture: pull twice as much as you push? 17:48 How Adam got into training 22:50 Increasing recovery with low inflammation 23:22 Importance of diet 25:20 Controlling stress for good recovery 29:12 Breaking out of the unhealthy western diet 29:55 Eat meat and vegetables multiple times a day 30:05 Diet fundamentals 34:12 How long does it take to get the physique that you want? 39:12 How much protein? 42:50 Should we eat less meat? 44:32 What if I don’t eat meat? 46:48 Low body fat and effects on testosterone 47:38 HYROX and Crossfit: Why top athletes are not healthy 49:00 How Biohacking conflicts with building muscle 50:48 What does Adam offer at Pro-Fit Bolton 53:56 Body fat scanner and accuracy 56:40 How to contact Adam #fitness #diet #personaltrainer