9 Loaded Stretches to Improve Your Flexibility & Mobility скачать в хорошем качестве

9 Loaded Stretches to Improve Your Flexibility & Mobility

Get mentored by me: https://lukahocevar.com/super-coach-m... Train at my gym: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small... Since Pavel Tsatsouline taught me about loaded stretching over two decades ago and using it with success myself, I've implemented into my clients programs. They can be added on into warm ups, they can be fillers in between exercises, or they can even be stand alone routines to improve flexibility and mobility. Try some of them out and do them for at least 30-days and see how you feel. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athle... 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/... 📲 Connect with Luka: Instagram:   / lukahocevar   Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner