15 Minute Full Body Mobility Session | Dr. Jenny Brennecke скачать в хорошем качестве

15 Minute Full Body Mobility Session | Dr. Jenny Brennecke

Follow-along with this interactive 15 minute Full Body Mobility session where the only equipment you need is your body, a wall and a chair or small 12-18” box. Practicing regular mobility can significantly improve: ✔️ Prevention of Injuries: keeping your muscles, joints, and tendons flexible and strong, reducing the risk of strains, sprains, and other injuries during any activities. ✔️ Posture & Alignment: mobility exercises, especially for the spine, hips and can help promote better posture. Proper posture supports your muscles and joints, helping you avoid chronic pain or discomfort from misalignment. ✔️ Performance in Workouts & Life: Whether you're an athlete or just someone who enjoys moving, better mobility allows you to perform at your best. Improved joint range of motion will allow you to have more power and efficiency during activities like running, lifting, or sports. ✔️ Reducing Overall Muscle Tension: Regular mobility work helps release tight muscles and fascia, which can build up from poor posture, overuse, or sedentary lifestyles. This reduces stiffness and helps with recovery from physical activity. ✔️ Improving Joint Health: Mobility exercises can help lubricate your joints, which supports long-term joint health. This is especially important as you age, because joint cartilage can degrade over time without proper movement. ✔️ Reducing mental stress: There's also a psychological aspect to moving well—being able to stretch, flow, and move with ease can reduce stress, improve your mood, and leave you feeling more grounded and connected to your body. Ultimately, mobility helps you maintain freedom in your body, which translates to more freedom in your life! YOUR HEALTH IS YOUR WEALTH. If you like these interactive sessions, be sure to hit the subscribe button for more tips on mobility, stretching, and recovery! 00:00 Intro 00:35 Child’s Pose to Cobra 02:45 Couch Stretch 05:13 Scorpion Lift Off 06:50 Kneeling Cossack Sit-Back 08:26 90/90 Hip Flow 11:16 90/90 Hip Extension Reaches 12:10 Standing Pelvic Tilts 13:12 Robots 14:15 Seated Butterflies #FullBodyMobility #Mobility #MobilityRoutine #StretchingTips #Stretching #15MinuteStretch #PhysicalTherapy For more weekly videos on mobility, strength training, pain relief, and functional fitness follow 👉    / @drjennypt   For more content 👉 @Dr.Jenny.PT   / dr.jenny.pt   💪 Top Rehab & Workout Programs: Posture Program: https://revitalizerecovery.com/postur... Hip Mobility Program: https://revitalizerecovery.com/hip-mo... Hybrid Training Program: https://revitalizerecovery.com/hybrid... Strong & Functional: https://revitalizerecovery.com/strong... Full Body Mobility: https://revitalizerecovery.com/full-b... Looking for In Person (Boise, Idaho) or Online Physical Therapy? https://revitalizerecovery.com/physic...