ULTIMATE GLUTE GUIDE | My Go-To Workout for Glute Growth 🍑 скачать в хорошем качестве

ULTIMATE GLUTE GUIDE | My Go-To Workout for Glute Growth 🍑

ULTIMATE GLUTE GUIDE | My Go-To Workout for Glute Growth 🍑 In this video, I’m breaking down how I structure my glute workouts for real growth — consistency, progressive overload, and exercise selection are everything. Whether you're a beginner or looking to fine-tune your glute days, this is for you! 👇 Workout breakdown + timestamps below: ⏱️ TIMESTAMPS: 00:00 – Intro: Welcome + What This Guide Is About 00:40 – Why Consistency Matters01:15 – Understanding Progressive Overload0 1:50 – Compound, Unilateral & Isolation Movements Explained0 2:40 – Comment Questions / Community Shoutout 03:00 – Dynamic Warm-Up 03:35 – Barbell Hip Thrusts – 4x8–12 04:15 – Romanian Deadlifts (RDLs) – 3–4x10 05:00 – Sumo Dumbbell Squats – 3x12–15 05:40 – Abductor Machine – 3x15–20 06:10 – Closing Tip: You Can’t Out-Train a Bad Diet 06:30 – Final Thoughts & Wrap Up 💬 💬 Drop your questions below — I’m always checking the comments! Bio link - FREE training program - bio.site/Its_Alexandra_Elizabeth_ 10% Discount link for power fitness - https://power-fitness.co.uk/discount/... 📲 Follow me on IG/TikTok: @ITS_ALEXANDRA_ELIZABETH_ #GluteWorkout #GluteGuide #BootyWorkout #GluteDay #WorkoutTips #GymGirl #FitGuide #WomenWhoLift