30 MINUTE BATTLE ROPE / SANDBAG WORKOUT // Very Intense скачать в хорошем качестве

30 MINUTE BATTLE ROPE / SANDBAG WORKOUT // Very Intense

Get a super intense workout in with our sandbag MMA style HIIT workout. Build stamina, gain muscle and burn fat. I’ll be using a 75 lb. sandbag with heavy battle ropes in this workout. This is a great way to train your stabilizer muscles that you can’t do with normal weights. Be sure to warm up before and stretch after! ---------------------------------------------------------------------------------------------------- WORKOUT DETAILS: 40 seconds on, 20 seconds off Repeat each set twice 1 min rest between sets EXERCISES: Sandbag Pushup Ropes Rope Punches Shoulder bag side to side Fireman pickup throw 3 punch Sandbag squat Repeat Rope punch Ropes Bag toss punch Curl Holds Plank Sand Bag Pull Over Shoulder Throws Repeat Round 3 finisher x3 Sandbag rope pull, pick up walk back #MMA #sandbag #intense #ropes #HIIT #flightclub #fitness Workout by: Aaron Motter Videography by: Ben Hillman ------------------------------------------------------------------------------------------------------------------------- SUBSCRIBE: to our YouTube Channel for more great workouts all over the country! New one every week! Follow us on our Flight Club INSTAGRAM! INSTAGRAM: @flightclub.fit @audreygroux @aaronwmotter ------------------------------------------------------------------------------------------------------------------------- MUSIC: All music taken from epidemic sounds: https://www.epidemicsound.com/music/f... It’s Almost Spring Back Home by Adriel Fair Up in the Hills by Bonnie Grace Dance of the Wildcats by Deskant Globe Trekking by Phillip Ayers Can’t Dampen My Spirit by Adriel Fair Lord of Dance by Adriel Fair Farewell Brave Friend by Adriel Fair I’m Missing Ennis by Phillip Ayers Livin’ Proof by Headlund Lobster Polska by Rune Dale A Storyteller’s Life by Rune Dale Just for a Moment by Edward hall Long Roads by John and the Land of Plenty -------------------------------------------------------------------------------------------------- DISCLAIMER: When joining us in this video, please take precautions to ensure your health and safety. We strongly recommend stretching before and after every workout and “warming” up your body. To avoid any injury, it is best to check with a medical and/ or fitness professional before exercising or engaging in this activity. We are not medical professionals and we assume no responsibility for any injury or harm you may endure in this workout.