HAMSTRINGS MASTERCLASS: Advanced Muscle Growth Guide скачать в хорошем качестве

HAMSTRINGS MASTERCLASS: Advanced Muscle Growth Guide

1-on-1 Coaching: ameerbfit.com/1-on-1 IG: @ameer.b.fit Most people train their hamstrings completely wrong. Squats and leg presses don’t meaningfully grow the hamstrings, and this video explains why: using anatomy, biomechanics, and actual hypertrophy data. In this hamstrings masterclass, I break down: The four hamstring muscles and what each one actually does Why biarticular muscles like the hamstrings don’t contribute in squats or leg press The “two-joint muscle problem” and antagonist inhibition Why long-muscle-length training matters for hamstring growth Seated vs lying hamstring curls and why outcomes differ How hip extension and knee flexion provide unique growth stimuli Which exercises give the most bang for your buck How to pair hamstring exercises across the week for maximal growth Detailed technique tips for stiff-legged deadlifts and seated hamstring curls If your goal is bigger, stronger hamstrings — or you just want to understand why certain exercises work better than others — this video will give you a clear, evidence-based framework you can actually apply in the gym. If you want deeper, science-driven breakdowns like this, check out the other masterclasses on the channel and subscribe for more biomechanics-based training content!