Upgrade your life in 30 days | weight loss exercises at home, meals, treadmill routine & more скачать в хорошем качестве

Upgrade your life in 30 days | weight loss exercises at home, meals, treadmill routine & more

Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code JANETN at https://bit.ly/4m7rNNe. Another 30 day reset for you to refine your life! First off, you're not a self improvement project but sometimes we need to shake things up to feel... something. Let me know if you relate or not but cheers to a mind, body & soul reset. I've also been documenting my journey on IG so follow over there if you'd like more day to day updates. BYE ILYSM. F O L L O W M E INSTAGRAM:   / janetndomahina   TIKTOK:   / janetndomahina   R E S O U R C E S CRUNCHY CHICKEN RECIPE Season chicken salt & pepper. Dip chicken in egg wash. Coat chicken in breadcrumbs of choice. Pan sear chicken in olive oil for 3-5 minutes each side. (Optional) You can also bake chicken in oven to make sure chicken is fully cooked at 350 degrees for an additional 10-15 minutes. Chicken Caesar Wrap recipe: 1 large tortilla 1/2 - 3/4 cup cooked chicken 1 cup chopped romaine lettuce 2 Tbsp grated Parmesan cheese 2 Tbsp Caesar dressing Optional: a small handful of crushed croutons CRUNCHY CHICKEN SALAD Assemble lettuce, black beans, corn, chicken of choice, red onion, avocado, tomato, bbq sauce, green goddess dressing. TREADMILL ROUTINE 00:00 - 05:00 Incline: 2.5 Speed: 2.5 05:00 - 10:00 Incline: 5 Speed: 3 10:00 - 15:00 Incline: 5 Speed: 2.5 15:00 - 20:00 Incline: 8 Speed: 3 20:00 - 25:00 Incline: 5 Speed: 3 25:00 - 30:00 Incline: 5-8 Speed: 3-3.5 1-2 minute cool down 💕 Incline: 2.5 Speed: 2.5 WEEK OF WORKOUTS Stretch (17:20) & cool down (28:26):    • How to GLOW UP for summer 2025 | WEEK OF W...   UPPER BODY Creature curl (8 reps, 3 sets - each side) Lateral raise variation (8 reps, 3 sets) Single arm kneeling press (8 reps, 3 sets - each side) Front raise combo + reverse fly + triceps kickback (6 reps, 3 sets) LEGS B-stance squat (8 reps, 3 sets - each side) RDL (10 reps, 3 sets) Lateral lunge + forward lunge (6 reps, 3 sets) 8 Tip toe squats + 10 calf raises (3 sets) FULL BODY 8 Mountain climbers + 1 jump (3 sets) Squat to press (8 reps, 3 sets) Renegade push up + down dog (6 reps, 3 sets) Hinge + dumbbell row (8 reps, 3 sets) GLUTES & ABS 6 Glute bridges + abductions & 10 pulses (3 sets) Split squat (6 reps, 3 sets - each side) Plank pull through (6 reps, 3 sets) Clamshells (6 reps, 3 sets - each side) L I N K S Weighted Wrist & ankle bands: https://amzn.to/46jw3E3 Walking pad: https://amzn.to/3G1XU0R Treadmill: https://go.magik.ly/ml/2bc7y/ ClassPass: https://classpass.com/refer/FITG0DUV21 M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L Janet.ndomahina@outlook.com T I M E S T A M P S 00:00 intro 00:47 mind,body, soul reset 04:42 recipes 07:50 beginner treadmill routine 10:04 week of workouts S U B S 134,716 FTC: This video is sponsored by HUNGRYROOT Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)