Live Pilates Class | THE GLOW CHALLENGE | Week 5: Calm & Ground | Train with Alona скачать в хорошем качестве

Live Pilates Class | THE GLOW CHALLENGE | Week 5: Calm & Ground | Train with Alona

Welcome to Week 2 of The Glow Challenge: Calm & Ground — a live Pilates session with Alona! ✨ This class focuses on grounding your energy, connecting with your breath, and building strength through mindful, flowing Pilates movements. It’s the perfect way to cultivate calm, improve posture, and feel centered both in body and mind. Whether you’re following along with the full Glow Challenge or joining for the first time, this session is suitable for all fitness levels and requires minimal equipment. 🌿 What to expect • Pilates-inspired strength and core work • Flow sequences to promote calm and focus • Mindful breathing and movement • Low-impact, all-levels friendly exercises 💻 Stream powered by Step.co Visit https://step.co for more live classes, on-demand workouts, and exclusive programs. 🔔 Subscribe to join future Glow Challenge sessions 👍 Like the stream if you enjoy training with Alona #GlowChallenge #PilatesFusion #LivePilates #MindfulMovement #StepCo #TrainWithAlona #PilatesWorkout #FlowAndGround #FullBodyPilates #LowImpactFitness