Full body 25 min : Gentle Pilates for Luteal Phase скачать в хорошем качестве

Full body 25 min : Gentle Pilates for Luteal Phase

In this 25-minute full body Pilates session, we focus on nourishing the body rather than pushing it to its limits. During the luteal phase, our energy levels naturally shift, and this flow is designed to support that transition with soft yet effective movements. What to expect: • Full Body Flow: Gentle toning for your core, arms, and legs. • Cycle Support: Movements specifically chosen to reduce bloating and ease PMS tension. • Low Impact: No jumping, no high intensity—just mindful connection. This workout is perfect for those days when you want to stay active but need to be kind to yourself. Listen to your body, breathe deep, and let's flow together. #pilates #workout #fitness #fullbodyworkout #homeworkout #wellness #pilatesflow