EVERYDAY STRETCHING ROUTINE TO GROW TALLER: KIDS EXERCISE скачать в хорошем качестве

EVERYDAY STRETCHING ROUTINE TO GROW TALLER: KIDS EXERCISE

Your kids can reach their full growth potential with these easy-to-follow stretching exercises! This quick stretching workout for kids will lengthen their limbs and torso, ensuring that there's enough blood flow, thus helping the little ones grow a little bit taller. This workout features easy stretching movements and dynamic flexibility exercises. Kids can do this routine every day to get more agilility and flexibility and also grow a few inches! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Back Turns 01:18 Rest 01:37 Body Rotations 02:09 Rest 02:35 Body Extensions 03:02 Rest 03:20 Diagonal Abs Left 03:49 Rest 04:08 Diagonal Abs Right 04:37 Rest 04:55 Hip Swirls 05:21 Rest 05:39 Overhead Reach 06:01 Rest 06:20 Side Leg Raise Left 06:54 Rest 07:12 Side Leg Raise Right 07:46 Rest 08:04 Side Lunge Windmill 08:28 Rest 08:47 Side Bends