The Push-Up Guide 99% of People Need скачать в хорошем качестве

The Push-Up Guide 99% of People Need

Your push-ups are probably trash. Here are the 12 biggest mistakes that turn the king of bodyweight exercises into a waste of time. In this video, I break down: ❌ Mistake #1: Flaring your elbows like wings ❌ Mistake #2: Half-repping (chest barely moving) ❌ Mistake #3: Letting your hips sag ❌ Mistake #4: Looking forward and breaking neck alignment ❌ Mistake #5: Hands too wide ❌ Mistake #6: Hands too narrow ❌ Mistake #7: Speed demon reps (using momentum) ❌ Mistake #8: Not engaging your lats ❌ Mistake #9: Breathing backwards ❌ Mistake #10: Lazy feet (wide stance, no tension) Plus: The perfect push-up checklist to run through on every rep. ━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 - Intro: Your Push-Ups Are Broken 0:12 - Mistake #1: Flaring Elbows 1:00 - Mistake #2: Half-Repping 1:45 - Mistake #3: Sagging Hips 2:30 - Mistake #4: Looking Forward 3:00 - Mistake #5: Hands Too Wide 3:30 - Mistake #6: Hands Too Narrow 4:00 - Mistake #7: Speed Demon Reps 5:30 - Mistake #8: Not Engaging Lats 6:00 - Mistake #9: Breathing Backwards 6:30 - Mistake #10: Lazy Feet 7:45 - Bonus: Perfect Push-Up Checklist 8:30 - Your Action Plan ━━━━━━━━━━━━━━━━ 💪 KEY TAKEAWAYS: Elbows at 45 degrees—not flared out, not glued to sides Chest to floor on every rep—no half-reps Squeeze glutes and brace core like a moving plank Hands just outside shoulder-width for optimal muscle activation Controlled tempo beats speed every time Progressive overload is non-negotiable ━━━━━━━━━━━━━━━━ Comment below: How many PERFECT push-ups can you do? If this video fixed your push-up form, subscribe for more science-backed fitness content. #PushUps #PushUpForm #ChestWorkout #FitnessMistakes #CalisthenicsTraining #BodyweightWorkout #PushUpTutorial #WorkoutForm #FitnessForMen #ChestExercises #GymMistakes #StrengthTraining