UPPER BODY WORKOUT FOR WOMEN [ARM&ARMMPIT FAT, CHEST&SHOULDER, BACK] скачать в хорошем качестве

UPPER BODY WORKOUT FOR WOMEN [ARM&ARMMPIT FAT, CHEST&SHOULDER, BACK]

Hello, this is Tank and Odri. Today we brought you a body weight exercises routine that you can follow easily while sitting down at home. In a cold season like these days, many people tend to become less passionate about exercising and focus mostly on calorie-burning and lower body work-out. Of course, you can conceal your upper body with thick clothes and expose your body less, exercising not as much as in other warmer seasons. But, to build and maintain a balanced body and be confident and healthy throughout the four seasons, you have to continuously work out your upper body. With that said, we are introducing you to an exercise routine which even beginners can easily follow without using any tools. We will target the arms, armpits, chest and shoulder line, and back, which many people are interested in. The routine consists of various moves that target these upper body areas in a very effective way. The following is the exercise sequence. 1. SLIDING FOREARM PRESSES (chest+armpit fat) 2. TRICEP KICKBACKS (arm fat) 3. ARM CIRCLES (arm line+shoulder) 4. TRAVELING ROWS (back fat) 5. CHEST PRESSES (chest+armpit fat) 6. SHOULDER PRESSES (arm line+shoulder) 7. BICEP CURL PULSES (front arm fat) 8. BODY WEIGHT DIPS (arm fat+upper body) ※ We will complete these exercises in 3 sets with 10~30 seconds for each. (circuit training) 💛Comments & Workout diary related - Please read💛 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind.