Low Back Pain vs. Facet Joint vs. Sciatica | Which One Is It? скачать в хорошем качестве

Low Back Pain vs. Facet Joint vs. Sciatica | Which One Is It?

For many runners and athletes, the line between low back pain, sciatica, facet and SI joint dysfunction is incredibly blurry. A sharp pain in the glute could be a nerve issue, a joint instability, or a referred sensation from the lumbar spine. Understanding the "why" behind these symptoms is the first step in reclaiming your training volume and performance. The "Resource Battle" and Spinal Health Athletes are in a constant resource battle between the catabolic stress of high-mileage endurance training and the anabolic requirements of structural repair. When the "chassis" of the low back and pelvis isn't supported by adequate strength training, the repetitive impact of running can lead to micro-trauma in the lumbar discs or sacroiliac ligaments. Improving your hormonal profile—specifically maintaining healthy testosterone levels—is vital for the recovery of these dense connective tissues. 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person) #lowbackpain #sciatica #sijoint