Strengthen Hips: Osteoporosis Safe Strength Training Exercises скачать в хорошем качестве

Strengthen Hips: Osteoporosis Safe Strength Training Exercises

Learn how to have stronger hips and improve bone density by performing some of the best exercises for our hips which are safe for osteoporosis. We need to keep the muscles surrounding the hip strong. In our live zoom exercise classes we perform hundreds of hip strengthening exercises which are site specific. During the 30 years of working with people with low bone density we have found that some hip exercises are more effective than others. In this video you will find 3 exercises for the hip area. Beginners should not use resistance bands until you can perform 2 sets of 10 repetitions with no fatigue. For more information and to receive the virtual #osteoporosis exercise class schedule, contact me at caroljmichaels@gmail.com #bonehealth #strongbones #osteoporosis #osteoporosisworkout #seniorworkout