Sara Ali Khan’s Diet Plan for PCOS Weight Loss (Doctor Approved) скачать в хорошем качестве

Sara Ali Khan’s Diet Plan for PCOS Weight Loss (Doctor Approved)

Discover Sara Ali Khan’s incredible weight loss journey — from 96 kg to 45 kg — while battling PCOS (Polycystic Ovary Syndrome)! In this video, a doctor explains the exact diet, exercise routines, and lifestyle changes Sara adopted to shed 51 kilograms naturally and sustainably. What you’ll learn: • Sara Ali Khan’s Daily Diet Plan • Best Foods for Weight Loss and PCOS • Exercise Routines That Helped Her • Tips for Managing PCOS Naturally Whether you are fighting PCOS, trying to lose weight, or simply looking for healthy inspiration, this breakdown will help you get started on your journey! Timestamps: 0:00 Intro 0:36 What is PCOS & PCOD? 1:11 Sara’s Morning Routine: Spinach, Warm Water & Turmeric 2:58 High-Protein Diet: Eggs & Chicken in Every Meal 6:12 Sara’s Pre-Workout Meal 9:33 Her Favorite Healthy Munchies 11:12 Sara’s Cheat Meal & How She Balances It 12:59 Her Go-To Workout for Weight Loss Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more videos on celebrity diets, health tips, and wellness insights! #SaraAliKhan #WeightLossJourney #PCOS #CelebrityDiets #healthtransformation