Soulful Yoga Flow To Return Home To Yourself | A 25 Minute Grounding Practice | Xude Yoga with Xā скачать в хорошем качестве

Soulful Yoga Flow To Return Home To Yourself | A 25 Minute Grounding Practice | Xude Yoga with Xā

Welcome to a transformative yoga sequence designed to reconnect you with your innermost self and ground you in the present moment. In this grounding yoga session, discover the power of breath, movement, and mindfulness as you embark on a soulful exploration back home to yourself. This practice aims to offer a sanctuary—a space to unwind, find balance, and nurture your inner peace amidst life's chaos. Whether you're a beginner or an experienced yogi, this session is crafted to guide you through a soulful journey of self-discovery. Engage in this practice regularly to cultivate a greater sense of balance, calm, and resilience in your daily life. Please be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿 ⊹⊹⊹⊹⊹⊹⊹ SUBSCRIBE to Xude Yoga on YouTube and join us every week for more high-quality free yoga videos ➭    / xudeyoga​   MUSIC for you to flow to ➭ https://www.xudeyoga.com/music SIGN UP for our newsletters ➭ https://www.xudeyoga.com/newsletter ⊹⊹⊹⊹⊹⊹⊹ SUPPORT us with a donation ➭ https://www.xudeyoga.com/donate ➭ CashApp: https://cash.app/$xudeyoga ➭ Venmo: https://www.venmo.com/xudeyoga ➭ PayPal: https://www.paypal.com/xudeyoga ⊹⊹⊹⊹⊹⊹⊹ Website ➭ https://www.xudeyoga.com Contact ➭ hey@xudeyoga.com Instagram ➭   / xudeyoga   Pinterest ➭   / xudeyoga   Twitter ➭   / xudeyoga   Facebook ➭   / xudeyoga   ⊹⊹⊹⊹⊹⊹⊹ TOOLS we use: ➭ Sounds: Epidemic Sound https://share.epidemicsound.com/brad0m ➭ Yoga Mat: Manduka PRO Yoga Mat https://amzn.to/3d9LUeU ➭ Camera: Canon M50 https://amzn.to/3Q0mkHI ➭ Microphone: Rode Wireless Go https://amzn.to/3A58XAB ➭ Lighting: Neewer 660: https://amzn.to/3SpCz2v + Elgato Key Light https://amzn.to/3zT96XE ⊹⊹⊹⊹⊹⊹⊹ DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution. 00:00 Intro 01:58 Yoga Sequence 17:53 Freestyle Flow 22:35 Closing