10 MINUTE YOGA Lower Back & Hips скачать в хорошем качестве

10 MINUTE YOGA Lower Back & Hips

This yoga practice is entirely on the back! Great to unwind after work or a great practice to relax before bed. Can help ease lower back pain and encourage healthy hip mobility. Thanks for practicing! #saratrapaniyoga #yoga #lowerbackpain :::THANK YOU for you. Welcome to a supportive online community where practitioners of all levels can explore the transformative power of yoga, enhance their well-being, and thrive on and off the mat! ✨Mission✨ This channel’s mission is to brighten lives and empower individuals to cultivate strength, mental clarity, and inner peace through down to earth, accessible and inspiring yoga practices. Note; Please consult with your physician before beginning any exercise program, including yoga. By participating in this yoga practice, you acknowledge and accept the risks associated with physical activity. The creators of this video are not liable for any injury, loss, or damage resulting from the use of this video or the information provided herein. Practice mindfully, listen to your body, and modify any poses as needed to suit your individual capabilities and limitations