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We are thrilled to sit down with Suzy Mighell from Empty Nest Blessed in this episode of Homebody to discuss thriving as an empty nester! Many women struggle with feeling a loss of identity once their kids leave the house. Suzy reminds empty nesters to embrace this huge life change with joy and gratitude and shares tips on how to foster relationships with adult children! Mary dives in with these questions for navigating the transition to being an empty nester: 00:59 What is Empty Nest Blessed? 3:14 What does it mean to be an empty nester? 5:10 How do you manage empty nest syndrome? 7:18 How do you find positivity and joy in having an empty nest? 8:58 What are the pros and cons of having an empty nest? 10:18 What mistakes can you make in your relationships with adult children? 12: 45 What are tips for having strong relationships with your adult children? 14:14 How can you set boundaries with your adult children? 17:39 What are some conversation starters for adult children? 19:48 Rapid Q&A Check out Suzy’s blog, Empty Nest Blessed, here: https://mightyhealth.app.link/e/LuEMZ... Interested in more personalized holistic healthy living? Join FREE virtual events and match with your very own health coach here: https://mightyhealth.app.link/e/GKLbR... Try out our app for free: https://mightyhealth.app.link/GeidFul... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/Fus3a... ╰ Mighty Family Facebook group: / 658924484726628 ╰ Instagram: / mightyhealthapp ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com